Let Go to Grow: a Half-day Retreat

Join Chloe and Rio on August 4th for Let Go to Grow, the half-day retreat.

Based in central London, but beautifully tucked away from the hustle and bustle of the city, Globe House Yoga, yoga shala offers a safe serenity for the afternoon.

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We understand how hectic life can be and wanted to create an event that provides you with that sense of release, calm and clarity - a warm hug in retreat form.

From 13:00 - 16:00, here’s a rough breakdown of your half-day retreat:

Introductions
Yoga flow guided by Chloe
Refreshments
Breathwork and sound guided by Rio
Closing circle

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About your teachers

Chloe, Yoga Teacher

Chloe’s yoga journey began in 2013, she was going through a challenging time when a friend suggested a local class. She started going weekly and quickly witnessed the benefits. After consistent yoga practice, Chloe began to notice the remarkable effects, being able to access peace, slow down and feel lighter while on the mat.

Years later Chloe completed her 200-hour yoga teacher training with a school in Rishikesh, India - a pivotal point where her life would be forever changed.

Today Chloe advocates yoga for mental health and wellbeing. She believes yoga can heal - which is her drive for teaching others. She weaves the idea of self-compassion into her classes through fun, playful flows (that feature modification aplenty), healing pranayama, guided meditation and generous Savasana.

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Rio, Breathwork Facilitator

Rio is a certified multi-styled breathwork facilitator/ coach, DJ and sound space holder, she creates workshops where breath becomes the melody of life and beats are the rhythm of transformation! For over 15 years, Rio has been on a journey of self-discovery and empowerment, mastering the art of breathwork, coaching, and the magnetic allure of DJing. Her story is a tale of exploration and resilience, where she delved into the icy depths of cold water therapy, emerging as a beacon of strength and vitality through breathwork practices

Her music career has carried her across continents, sharing stages with luminary DJs like the mesmerizing Martinez Brothers, Carl Cox and many more. In all this Rio found her true calling to blend the science of beats with the art of healing breath.

About Let Go to Grow

Globe House Yoga, yoga shala is conveniently based near London Bridge. The natural lighting, greenery and open feeling of the space create a peaceful escape from urban stress.

In today’s fast-paced world, we often forget to take time for ourselves, switch off and recuperate.

When you begin to consider the stresses that come with everyday life, things can quickly begin to feel heavy.

Now pile on busy agendas, work and social life - we begin to neglect dedicating time for ourselves. But don’t worry, Chloe and Rio have got you.

Let Go to Grow was curated with all this in mind, an afternoon to retreat and slow down. Through yoga and breathwork your teachers will help you consider the idea of letting go of things that might be weighing you down, things that are no longer serving you - and by doing so, helping you to move forward feeling light and brand new.

Movement, breathwork and sound therapy (all included in the half-day retreat) help encourage a state of mindfulness where you’ll have the chance to reset, recharge and reconnect with your Self.

If you’re interested in coming along to Let Go to Grow, click the link below

Join us for £45

"What can I say apart from Breathwork with Rio has changed my life and made me realise who I am and what I should be doing. I have even encouraged others to join as it really is a life altering experience. The incredible synergy of Rio’s grounding presence with the ethereal music they create is a second to none! She allows you to surrender but feel held at the same time which makes for a beautiful experience. If you haven’t done breathwork before this is absolutely where you should start as it doesn’t get better than this and if you are further in your practice rio will find a way to push you further."

How do I get there?

Globe House Yoga, yoga shala near London Bridge is super easy to find. The entrance is beside 20 Crucifix Lane. Look for the only tree and then the metal gates set back from the road – press 8 on the entry phone. Walk across the car park and there is a small door on the right, behind the container stack, with “Yoga” inscribed above it. By underground: London Bridge: Jubilee Line, Northern Line Take the St. Thomas St., Guys Hospital exit. Turn left onto St.Thomas St. and follow the signs for Bermondsey St. Approx' 5 min walk to Crucifix Lane. By train: London Bridge: Trains from Charing Cross, Waterloo East and South London. Follow directions as above from the station. By bus The following buses stop in nearby Tooley Street: 381 from Waterloo or Peckham, 47 from Liverpool St. station or Lewisham/Catford, RV1 from Covent Garden. Many other bus services run to London Bridge Station from all over London: 17, 21, 35, 40, 43, 47, 48, 133, 141, 149, 343, 381, 521, RV1. By bike: Cycle storage can currently be found towards the end of the yellow walk on the right.
What’s included?

Introductions Yoga flow guided by Chloe Refreshments Breathwork and sound guided by Rio Closing circle
Do I need to be experienced in breathwork?

No experience is required.
Do I need to be an experienced yogi?

All levels are welcome.
Do I need to bring a yoga mat?

No. All props are provided!
Will there be food?

There will be light refreshments provided but would recommend eating lunch before you arrive.
What’s your cancellation policy?

Retreat spaces are non-refundable up to 14 days before the event.
How much is it?

It's just £45 - you can book here.
What time is the half-day retreat?

From 13:00 - 16:00 on Sunday August 4th.
Is there parking?

There isn't parking. The nearest train station is London Bridge. Cycle storage can be found towards the end of the yellow walk on the right.